Weigh In record (no journal entry) for 18 April 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2475 kcal
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Fat: 88.74g | Prot: 78.15g | Carb: 344.77g.
Breakfast: Delicieux Luxe Stol met Amandelspijs en Noten, AH Excellent Vlechtbrioche Kaneel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Excellent Vlechtbrioche Kaneel. Dinner: Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, Aardbeien, Courgette, Spinazie, AH Glutenvrije Fusilli, Princes Makreelfilets in Zonnebloemolie. Snacks/Other: AH Pindarotsjes Melk, Chocomel Chocomel, Kerstkransje. more...
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gaining 6.2 lb a week
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