Weigh In record (no journal entry) for 18 April 2024
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212.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1475 kcal
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Fat: 51.49g | Prot: 40.95g | Carb: 200.55g.
Dinner: Kotimaista Laktoositon Rasvaton Maitojuoma, Pohjolan Meijeri Vilmariini 75%, Valio Aura Pehmeä, Fazer Ruispuikula, Pohjolan Juustola Kotimainen Mustaleima, Pirkka Tomaattimurska, Ruskea Riisi (Pika), Perunamuusi. Snacks/Other: Cloetta Suku Laku, VIP Sima, Atria Kinkku-Ananas-Pizza, Milbona Kermainen Suklaavanukas. more...
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gaining 6.2 lb a week
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