Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
18 Apr 24
TonyFar's Journal, 18 April 2024
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2024
251.5 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 April 2024:
996 kcal
Fat: 5.34g | Prot: 25.80g | Carb: 136.40g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære 150g, Appelsin 200g.
more...
3299 kcal
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history