Weigh In record (no journal entry) for 17 April 2024
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1850 kcal
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Fat: 41.35g | Prot: 140.61g | Carb: 229.75g.
Breakfast: エクスプロージョン ホエイプロテイン カフェオレ味, バナナ. Lunch: 富永食品 さば水煮, おかめ納豆 おかめ納豆 , ファンケル 発芽玄米ごはん. Dinner: 鶏胸肉(皮なし), ファンケル 発芽玄米ごはん. more...
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gaining 6.2 lb a week
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