Weigh In record (no journal entry) for 19 June 2015
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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982 kcal
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Fat: 48.88g | Prot: 78.30g | Carb: 55.84g.
Breakfast: Безе, Слобода Майонез Оливковый 67%, Растворимый Кофе (из Порошка), Вареное Яйцо. Lunch: Травяной Чай (Кроме Ромашки), Помидоры, Бефстроганов. Dinner: Зеленый Чай, Земляника, Ромашкино Сметана 20%, Творог (Полностью Обезжиренный). more...
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1945 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Стройная фигура за 30 дней, уровень 2 - 27 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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