Weigh In record (no journal entry) for 19 June 2015
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1863 kcal
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Fat: 59.37g | Prot: 131.78g | Carb: 201.06g.
Breakfast: Crackers Integrali, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Pollo alla Griglia, Lattuga, Pomodori, Carote, Melanzane Sott'olio. Dinner: Rio Mare Sgombro al Naturale, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Pesoforma Barrette Cioccolato Fondente. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Kayaking - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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