Weigh In record (no journal entry) for 17 April 2024
|
288.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1197 kcal
|
Fat: 43.36g | Prot: 47.97g | Carb: 156.36g.
Lunch: Heavy Cream, Onions , Celery , Chicken Stock, Olive Oil , Carrots, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Chobani Mixed Berry Blended Greek Yogurt, Bananas, Whole Foods Market Sumo Orange. Snacks/Other: Coffee with Cream. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|