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9172518@mailru
Journal
19 Jun 15
9172518@mailru's Journal, 19 June 2015
9172518@mailru's Profile
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Weigh In record (no journal entry) for 19 June 2015
254.2 lb
Lost so far:
3.7 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
3022 kcal
Fat: 147.17g | Prot: 110.48g | Carb: 323.67g.
Breakfast:
Сливочное Масло, Манная Каша на Молоке, Бутерброд с Ветчиной и Сыром, Банан.
Lunch:
Бутерброд с Красной Икрой.
Dinner:
Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Пицца Домашняя.
Snacks/Other:
Банан.
more...
2821 kcal
Activities & Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
gaining 6.2 lb a week
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