Weigh In record (no journal entry) for 17 April 2024
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2014 kcal
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Fat: 93.49g | Prot: 189.07g | Carb: 103.70g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, PSN Whey Protein, Simple Truth Vegan Tortilla, Bananas, Checkers Marie Biscuit, Clementines, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Cafe Culture Chicken Frikkadels. Dinner: Woolworths Thick Grabouw Boerewors, Biltong, Woolworths Venison Droewors, Sunflower Oil. more...
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losing 2.6 lb a week
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