Hazel577's Journal, 17 April 2024

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 55.22g | Prot: 78.69g | Carb: 149.61g.   Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Bananas, Cinnamon. Lunch: Kirkland Signature Whole Almonds, T. Marzetti Ranch Veggie Dip, Red Onions, President's Choice Swiss Cheese Slices, Compliments Sliced Roast Beef, Villaggio 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Minced Garlic, Extra Virgin Olive Oil, Carrots, Mushrooms, Red Onions, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

1805 kcal

Activities & Exercise: Fitbit - 24 hours. more...