Weigh In record (no journal entry) for 17 April 2024
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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760 kcal
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Fat: 43.88g | Prot: 76.53g | Carb: 14.33g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Sirloin Steak, Sainsbury's Cauliflower, Leeks, Green Hot Chilli Peppers, Tesco Sirloin Steak. Snacks/Other: Tesco Mushrooms. more...
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losing 7.0 lb a week
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