Weigh In record (no journal entry) for 17 April 2024
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261.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1358 kcal
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Fat: 54.71g | Prot: 115.68g | Carb: 116.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Instant Powder), Simply Nature Graintastic Thin Sliced Bread, All Whites 100% Liquid Egg Whites, Sam's Choice Uncured Turkey Bacon. Lunch: Baken-ets Traditional Fried Pork Skins, Poppi Prebiotic Soda. Dinner: Member's Mark Southwest Salad Kit, Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Wonderful Salt & Pepper Pistachios, Cuties Mandarin Orange, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Member's Mark Nonfat Plain Greek Yogurt, Strawberries. more...
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losing 0.1 lb a week
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