Weigh In record (no journal entry) for 18 June 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2547 kcal
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Fat: 92.07g | Prot: 123.14g | Carb: 283.40g.
Breakfast: Bread Pudding, Blueberries, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Bananas, Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wegmans BBQ Pulled Pork, Cooked Pinto, Calico or Red Beans, Spinach Salad, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Cauliflower, Chili. Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2245 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Swimming (moderate) - 36 minutes. more...
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losing 7.7 lb a week
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