Weigh In record (no journal entry) for 18 August 2011
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1308 kcal
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Fat: 66.25g | Prot: 64.02g | Carb: 126.31g.
Breakfast: wendy's artisan. Lunch: Deli Thin Honey Turkey Lunchmeat, beef jerky, mixed nuts, Baby Cut Carrots Mini Bags, Baked Sour Cream and Onion Flavored Potato Crisps, Baby Spinach, Thin Sliced Medium Cheddar, Whole Wheat Bread. Snacks/Other: plum, apple. more...
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losing 1.4 lb a week
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rayelgusto's weight history
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