Weigh In record (no journal entry) for 31 October 2009
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358.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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1298 kcal
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Fat: 48.37g | Prot: 59.37g | Carb: 163.96g.
Breakfast: Oven Roasted Turkey Breast, tea, sunflower seed bread, kraft fresh cheddar, smart balance. Lunch: banana, halloween funfetti. Dinner: spinach, yellow pepper, tomato, light ranch hidden valley. Snacks/Other: wildberry sorbet weight watchers. more...
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losing 4.7 lb a week
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