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Ugh… 165.6 up two pounds lol. We’ll see where I’m at on Friday, but frustrates..
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165.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2363 kcal
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Fat: 106.50g | Prot: 109.49g | Carb: 266.03g.
Breakfast: Mexican Rice, Tortilla Corn Chips, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Spectrum Chia Seeds, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter. Dinner: Steak. Snacks/Other: Pictsweet Corn & Black Beans, Clean Chocolate Peanut Butter. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Eliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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