Weigh In record (no journal entry) for 17 April 2024
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177.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1518 kcal
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Fat: 41.17g | Prot: 67.06g | Carb: 201.34g.
Breakfast: Bananas, Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Coffee, Great Value Half & Half. Lunch: Jam Preserves, Unsalted Whipped Butter Stick, Thomas' Original English Muffins, Egg, Kirkland Signature Bacon, Grapefruit. Dinner: 1% Fat Milk, Fresh & Easy Beef Chili with Beans, Lentil Soup. Snacks/Other: Great Value Light Nonfat Yogurt, Happy Farms Light Spreadable Cheese Wedges, Vodka, Carr's Table Water Crackers. more...
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gaining 0.9 lb a week
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lindachilds's weight history
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