Weigh In record (no journal entry) for 17 April 2024
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354.0 lb
Lost so far: 3.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2694 kcal
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Fat: 129.54g | Prot: 189.61g | Carb: 197.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 8.4 lb a week
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