Weigh In record (no journal entry) for 17 April 2024
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211.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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819 kcal
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Fat: 32.71g | Prot: 18.90g | Carb: 112.62g.
Breakfast: Porkkanat, Freshona Tomaattimurska, GoGreen Papu- & Hernemix, Perunamuusi. Lunch: Milbona Kermainen Suklaavanukas, Banaanit, Pohjolan Meijeri Vilmariini 75%, Fazer Puikula Täysjyväruis. more...
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gaining 4.6 lb a week
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