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slowly getting back to a routine after being in holiday mode for 6 weeks.
Nearly lost the 2 kg I put on ...... secret seems to be cutting the carbs, otherwise B/S go higher
and I feel hungry. B/S 4.8mmol this morning.
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246.9 lb
Lost so far: 1.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1590 kcal
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Fat: 116.75g | Prot: 83.05g | Carb: 66.08g.
Breakfast: Coffee with Milk, Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Arnott's Salada Original, Regular Cream Cheese Spread, Avocados, Sweet Chilli Tuna. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Peanuts, Water. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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