Weigh In record (no journal entry) for 17 April 2024
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2886 kcal
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Fat: 107.97g | Prot: 124.42g | Carb: 350.01g.
Breakfast: Tasty Basics Muesli, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Kaas 30+ Jong, Milsani Halfvolle Melk, AH Excellent Vlechtbrioche Kaneel, AH Appelflap. Dinner: Campina Zacht & Luchtig Framboos, Campina Mandarijn Vla, AH Rode Kool met Appel, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Sukadelappen. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 6.2 lb a week
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