Weigh In record (no journal entry) for 18 June 2015
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191.9 lb
Lost so far: 4.5 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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864 kcal
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Fat: 46.78g | Prot: 86.37g | Carb: 23.36g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Egg, Friendly Farms Sugar Free French Vanilla Creamer, Egg White, Butter, Hillandale Farms Shredded Colby Jack Cheese. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Friendly Farms Fat Free French Vanilla Creamer, Happy Farms Deli Sliced Colby Jack Natural Cheese. more...
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steady weight
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