nhez natan's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

142.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

483 kcal

Fat: 10.00g | Prot: 58.00g | Carb: 42.00g. Breakfast: Applebee's Grilled Shrimp. Lunch: Red Lobster Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). more...

2166 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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nhez natan's Journal, 18 June 2015

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