Weigh In record (no journal entry) for 17 April 2024
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153.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1411 kcal
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Fat: 57.67g | Prot: 92.07g | Carb: 128.99g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Terasi, Paha Ayam, Telur Dadar, Nasi Putih. Lunch: Chitato Chitato Sapi Panggang, Tempe Mendoan. Dinner: Yupi Bolicious Blackberry, Fanta Fanta, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Yupi Roletto, Melon, Cho Cho Wafer Roll Strawberry , Kue Nastar, Kopiko Cappuccino Candy. more...
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gaining 0.2 lb a week
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