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Akhirnya BB sdh balik lagi di awal lebaran jd 68,5 kg, butuh 5 hari untuk mengeluarkan gas di perutku ...😂😂😂😂😂😂
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151.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1058 kcal
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Fat: 35.83g | Prot: 53.67g | Carb: 138.47g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur, Pakcoy, Selada Kol, Daun Bawang, Sasa Saus Sambal, Jeruk, Lemon. Lunch: Bakso Daging Sapi, Kanzler Singles Mini, Tempe Orek, Brokoli, Kentang Rebus, Nasi Putih. Dinner: Indomaret Roasted Almond, Hydro Coco ( Vita - D ) Coconut Water, Chia Seed, Finna Sambal Terasi Uleg, Putih Telur Matang, Tahu. Snacks/Other: Indomaret Roasted Almond, Hydro Coco ( Vita - D ) Coconut Water, Buah Pir, Tropicana Slim Sweetener Diabtx, Ellenka Fibercream, Gula Aren, Kacang Hijau. more...
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losing 7.7 lb a week
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