Gils tracker's Journal, 18 June 2015

Ran first mile in under 9 min in about 15 years

193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 69.13g | Prot: 108.18g | Carb: 149.51g.   Breakfast: Ground Beef (80% Lean / 20% Fat), American Heritage Cheddar Shredded Cheese, Spinach, Egg Beaters Egg Beaters - Original, Milk (Nonfat). Lunch: Tyson Foods Buffalo Style Chicken Strips, Market Pantry Light Mozzarella String Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Broccoli, Potatoes (Flesh Without Skin, with Salt, Boiled), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheetos Crunchy Flamin' Hot, Trader Joe's Wasabi Peas, Navels Oranges, Snapple Diet Lemon Iced Tea (Bottle), Skippy Reduced Fat Creamy Peanut Butter. more...

2742 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...