Weigh In record (no journal entry) for 18 June 2015
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192.6 lb
Lost so far: 2.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2421 kcal
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Fat: 85.00g | Prot: 131.50g | Carb: 283.50g.
Breakfast: Atkins Milk Chocolate Delight Shake, Wawa Nonfat Milk, NutriSystem Lowfat Granola Cereal, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Yasso Frozen Greek Yogurt - Coconut, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, NutriSystem Chicken Noodle Soup. Dinner: Campbell's Light Chicken Noodle Soup, NutriSystem Turkey Sausage & Bacon Rigatoni, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat. Snacks/Other: NutriSystem Chocolate Chip Cookies, Great Value Fat Free Plain Nonfat Yogurt, Great Value Whole Blueberries, Sargento Jr. Dippers with Cheese, Hapi Hot Wasabi Peas, Zaxby's Carrots & Celery, Tostitos Salsa de Queso Salsa de Queso . more...
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3131 kcal
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Activities & Exercise:
Golf (cart) - 3 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Desk Work - 8 hours and 8 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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