Weigh In record (no journal entry) for 18 June 2015
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1625 kcal
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Fat: 67.98g | Prot: 79.96g | Carb: 182.00g.
Breakfast: Grapefruit, Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Stonyfield Farm Petite Creme, Swanson White Premium Chunk Chicken Breast (3 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Soft White Roll, Cooked Green Cabbage, Green Peas (Frozen), Lone Star Steakhouse Sirloin. Snacks/Other: Coconut Cookie, Grace Tropical Fruit Punch, Friendly Farms Coffee Creamer, Twinings Chai Latte. more...
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2535 kcal
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Activities & Exercise:
Sitting - 7 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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