Alcoholly728's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015

257.0 lb Lost so far: 17.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

402 kcal

Fat: 17.40g | Prot: 9.40g | Carb: 49.80g. Dinner: Chicken Broth. Snacks/Other: Ready Salted Crisps (25g). more...

2852 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.5 lb a week


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Alcoholly728's weight history