Weigh In record (no journal entry) for 18 June 2015
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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649 kcal
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Fat: 11.47g | Prot: 56.42g | Carb: 84.37g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Hard-Boiled Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Great Value Frozen Red Raspberries, EAS AdvantEDGE Soy Protein Powder - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Other: Crystal Farms Light String Cheese, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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losing 9.8 lb a week
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