Weigh In record (no journal entry) for 16 April 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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520 kcal
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Fat: 11.25g | Prot: 63.00g | Carb: 41.50g.
Breakfast: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Equate Whey Protein Supplement Vanilla, Great Value Fat Free Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 8.4 lb a week
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