Weigh In record (no journal entry) for 16 April 2024
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355.2 lb
Lost so far: 2.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2076 kcal
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Fat: 73.48g | Prot: 175.14g | Carb: 182.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Corn Nuts Ranch Corn Nuts, Ghost Energy Drink. more...
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losing 7.0 lb a week
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