PurpleToga's Journal, 16 April 2024

181.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 49.86g | Prot: 68.01g | Carb: 4.85g.   Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Beef, Chef Kuo Konjac Noodles, Green Hot Chilli Peppers. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...