Weigh In record (no journal entry) for 16 April 2024
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1860 kcal
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Fat: 78.42g | Prot: 133.59g | Carb: 305.43g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Ikan Patin Bakar, Jus Jeruk, Tumis Kangkung, Nasi Putih, Garuda Pilus Rasa Rumput Laut. Lunch: Rempeyek, Nasi Putih, Sari Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wings Food Teh Rio Gula Batu, Indomaret Kacang Koro, Rujak Cingur. more...
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losing 7.7 lb a week
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