Weigh In record (no journal entry) for 16 April 2024
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210.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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570 kcal
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Fat: 33.08g | Prot: 25.01g | Carb: 39.84g.
Breakfast: Pohjolan Meijeri Vilmariini 75%, Valio Aurajuusto, Fazer Ruispuikula, Kalakeitto. more...
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losing 7.7 lb a week
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Kuunkääntäjä's weight history
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