Weigh In record (no journal entry) for 16 April 2024
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1662 kcal
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Fat: 59.43g | Prot: 78.42g | Carb: 205.54g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado +Proteinas Pudding Caramelo, Diet Rádisson Tostadas de Avena, Lentejas. Dinner: La Cocinera Empanadillas de Atún, Aguacate. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Arándanos, Aceitunas Verdes, Diet Rádisson Tostadas de Avena. more...
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losing 0.1 lb a week
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