Weigh In record (no journal entry) for 18 June 2015
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1387 kcal
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Fat: 52.01g | Prot: 48.67g | Carb: 160.12g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Ayçiçek Yağı, Çoban Salatası, Karışık Kızartma, Şehriye Çorbası. Dinner: Kırmızı Şarap, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hurma, Küp Şeker, Spagetti. more...
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1716 kcal
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Activities & Exercise:
Hiking - 5 minutes, Sitting - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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