Weigh In record (no journal entry) for 16 April 2024
|
213.8 lb
Lost so far: 2.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
325 kcal
|
Fat: 17.78g | Prot: 13.14g | Carb: 29.43g.
Lunch: Nola Mayonnaise, Real Foods Corn Thins, Boiled Egg. Snacks/Other: Pineapple . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimPansegrauw's weight history
|