Morgaana's Journal, 18 June 2015

130.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 62.65g | Prot: 184.91g | Carb: 264.31g.   Breakfast: Tesco Raspberries, Tesco Strawberries, Asda Honey Nut Crunch, Ryvita Crackerbread, MyProtein Impact Whey Protein (25g). Lunch: Morrisons Ciabatta Rolls, Tesco Caramelised Red Onion Chutney, Sainsbury's French Goats Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Oriental Express Chicken Chow Mein Stir Fry, Sainsbury's Crispy Chilli Beef. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 55 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...