Weigh In record (no journal entry) for 18 June 2015
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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1445 kcal
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Fat: 41.68g | Prot: 72.25g | Carb: 119.89g.
Breakfast: La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU, Koffie, Cafeïnevrije Koffie, Toscaanse Varkensgebraad. Lunch: LU Krokante Volkorentoasts LU, Gekookte Worst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Varkensoester. Snacks/Other: Cafeïnevrije Koffie, Lipton Rozenbottel, La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Delhaize Chocolat Noir. more...
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2088 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, computer spelen, internet surfen - 1 hour, Sitting - 40 minutes, tv kijken - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 8 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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