Weigh In record (no journal entry) for 15 April 2024
|
190.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1034 kcal
|
Fat: 51.48g | Prot: 94.70g | Carb: 80.19g.
Breakfast: Kirkland Signature Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Part Skim Mozzarella Cheese, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Snacks/Other: Driscoll's Blackberries, Driscoll's Raspberries, Pure Protein Chocolate Shake. more...
|
|
3050 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|