Weigh In record (no journal entry) for 15 April 2024
|
216.1 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
402 kcal
|
Fat: 15.98g | Prot: 16.79g | Carb: 46.83g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Pepaya. Snacks/Other: Holland Bakery Lidah Kucing. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ganis02's weight history
|