Weigh In record (no journal entry) for 15 April 2024
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1775 kcal
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Fat: 75.82g | Prot: 131.97g | Carb: 148.96g.
Breakfast: Medjool Dates , Pistachio Nuts, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Bulgur (Cooked) , Beef Steak (Lean Only Eaten), Blueberries , Pistachio Nuts. Dinner: Pistachio Nuts, Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original, Milka Oreo Sandwich. more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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