Weigh In record (no journal entry) for 15 April 2024
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
803 kcal
|
Fat: 52.16g | Prot: 72.86g | Carb: 4.85g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Sea Bass Fillet, Green Hot Chilli Peppers, Chef Kuo Konjac Noodles, Beef. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleToga's weight history
|