Weigh In record (no journal entry) for 18 August 2011
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215.4 lb
Lost so far: 75.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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716 kcal
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Fat: 19.27g | Prot: 77.17g | Carb: 57.55g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Sliced Pepperoni. more...
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steady weight
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Chris1971's weight history
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