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restart diet after over a year in hospital very poorly
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153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1047 kcal
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Fat: 24.71g | Prot: 42.56g | Carb: 162.70g.
Breakfast: Orange Marmalade , HP Brown Sauce, Red Tomatoes , Tesco Unsmoked Thick Cut Back Bacon, Hovis Wholemeal Brown Bread. Lunch: Heinz Salad Cream, Harvester Mixed Salad, Wetherspoon Jacket Potato. Dinner: Apples . Snacks/Other: Lidl Medium Orange , Apples . more...
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gaining 0.3 lb a week
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mushroom morris's weight history
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