Weigh In record (no journal entry) for 15 April 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2061 kcal
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Fat: 88.35g | Prot: 98.04g | Carb: 218.74g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milbona Kaas 30+ Jong, Ei, AH Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pindarotsjes Melk, Kerstkransje. more...
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losing 12.3 lb a week
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