Weigh In record (no journal entry) for 15 April 2024
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164.0 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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366 kcal
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Fat: 27.08g | Prot: 22.11g | Carb: 8.30g.
Lunch: Ei, Tomaten, Jumbo Truffelsalami, Plus Milde Olijfolie . more...
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gaining 1.9 lb a week
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