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Msh687
Journal
16 Jun 15
Msh687's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
230.4 lb
Lost so far:
24.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
879 kcal
Fat: 18.08g | Prot: 123.57g | Carb: 54.18g.
Lunch:
Lettuce, Chicken Breast (Skin Not Eaten), Refried Beans.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Pilgrim's Pride Chicken Breast Tenderloins.
more...
4510 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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