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So, it may say that I lost over 6 pounds this week, but I really didn't. My weigh in for last week was 204.8 lbs. So, I am down (yay!) but only by about 1.8 pounds. Even with a really bad day this week I still lost. Makes me feel motivated to continue :).
I've been walking for a few minutes during my lunch break and it seems to be working. :) Also, I've been drinking at least 64 oz. of water every day. I think the weight I lost might just be water weight, but I'll take it. :)
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203.0 lb
Lost so far: 1.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1000 kcal
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Fat: 48.10g | Prot: 54.72g | Carb: 91.05g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Torani Sugar Free White Chocolate Syrup, Kroger Lactose Free 2% Reduced Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots, Bell & Evans Buffalo Style Grilled Chicken Breast. Dinner: AriZona Beverage Mucho Mango, Lay's Classic Potato Chips (28.3g). more...
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2852 kcal
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Activities & Exercise:
Yoga - 15 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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